Get Started with Relaxation Techniques for Kids

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in stressful situations.

Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Stress Busters is a guide to relaxation techniques for families and kids

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By providing my mobile phone number, I agree to receive recurring text messages from Save the Children (48188) and phone calls with opportunities to donate and ways to engage in our mission to support children around the world. Text STOP to opt-out, HELP for info. Message & data rates may apply. View our Privacy Policy at savethechildren.org/privacy.