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Ten Tips to Help Children Cope with Virginia Tragedy
Many children and young people across the nation have been deeply impacted by the tragic events that unfolded at Virginia Tech on Monday and the ongoing media reports regarding the shootings.
Concerned about the emotional well-being of their children, many parents, teachers, grandparents and care-givers are looking for advice on how to respond to questions from children about the incident.
The following ten tips are based on Save the Children's years of experience responding to emergencies and crises nationally and internationally and can be used as a guide for adults to support children through times of crisis.
1. Hug your children and tell them you will keep them safe.
2. Listen to your children carefully and give them opportunities to talk about what happened.
3. Limit TV time -- news & pictures can be frightening.
4. Watch for changes in your children's behavior, and trust your instincts. If your child continues to display disruptions in eating, sleeping or daily activities, or if you as the caregiver feel uncomfortable or concerned, seek assistance from a mental health professional.
5. Be patient and understanding -- your children might still be upset or frightened.
6. Give your children extra time and attention.
7. Use positive behavior and language around your children.
8. Take care of yourself and do healthy things to relax. Try to get enough rest.
9. Help your children maintain normal activities & routines.
10. Encourage your children to volunteer and help others.
